CHOOSE a text of the Scriptures that you wish to pray. Many Christians
use in their daily lectio divina one of the readings from the Eucharistic liturgy for the day; others prefer to slowly work
through a particular book of the Bible. It makes no difference which text is chosen, as long as one has no set goal of "covering"
a certain amount of text: the amount of text "covered" is in God's hands, not yours.
PLACE YOURSELF in a comfortable position and allow yourself to become
silent. Some Christians focus for a few moments on their breathing; othes have a beloved "prayer word" or "prayer phrase"
they gently recite in order to become interiorly silent. For some the practice known as "centering prayer" makes a good, brief
introduction to lectio divina. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
THEN TURN to the text and read it slowly, gently. Savor each portion
of the reading, constantly listening for the "still, small voice" of a word or phrase that somehow says, "I am for you today".
Do not expect lightening or ecstasies. In lectio divina God is teaching us to listen, to seek in silence. God does not reach
out and grab us; rather it is a soft, gentle invitation inviting us ever more deeply into Divine presence.
NEXT, TAKE the word or phrase into yourself. Memorize it and slowly
repeat it to yourself, allowing it to interact with your inner world of concerns, memories and ideas. Do not be afraid of
"distractions". Memories or thoughts are simply parts of yourself which, when they rise up during lectio divina, are asking
to be given to God along with the rest of your inner self. Allow this inner pondering, this rumination, to invite you into
dialogue with God.
THEN, SPEAK to God. Whether you use words or ideas or images or all
three is not important. Interact with God as you would with one who you know loves and accepts you. And give to God what you
have discovered in yourself during your experience of meditation. Experience yourself as the priest that you are. Experience
God using the word or phrase that God has given you as a means of blessing, of transforming the ideas and memories, which
your pondering on the Word has awakened. Give to God what you have found within your heart.
FINALLY, SIMPLY rest in God's embrace. And when God invites you to
return to your pondering of the Word or to your inner dialogue with God, do so. Learn to use words when words are helpful,
and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and
silence, in spiritual activity and inner receptivity.
SOMETIMES IN LECTIO DIVINA one will return several times to the printed
text, either to savor the literary context of the word or phrase that God has given, or to seek a new word or phrase to ponder.
At other times only a single word or phrase will fill the whole time set aside for lectio divina. It is not necessary to anxiously
assess the quality of one's lectio divina as if one were "performing' or seeking some goal: lectio divina has no goal other
than that of being in the presence of God by praying the Scriptures.
Source: www.rc.net/saginaw/srsclare/lectio.html
